Maverick's Barbell
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More on Maverick
...and me
For the last 5 or so years, I've joked with my wife that my long term plan was to open up a gym with our dog, Maverick. Since that seems a little beyond scope at the moment, I figured a blog was a nice precursor.
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Articles
3 Simple Ways to Improve Your Health Today
Three things everyone should include in their daily habits that will improve their health. They might be easier than you expect.
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Figuring Out Your Fitness
There's more to exercise than going to the gym, you just have to try new things.
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Lift Heavy for Your Health
Your goals for going to the gym should be different than your diet goals. Do you know why?
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Have questions?
Feel free to swing over to the contact form and send me a message. I’ll do my best to answer your questions or at least try to guide you to someone else that can!